Yes for sure! Ashtanga Yoga is known as a dynamic flow style practice, and you may not get all of it at the beginning, as the counting of the vinyasa with the specific breath and the movement together can make your body really worked out (you might give up now), but think about it is just like any other form of sports, things you do get better with time. And more importantly, this physical demanding style of yoga is best to increase your cardio, the length of your breath, and concentration.

We offer drop-in class and a 10 class pack if you'd like to explore our services, and our class pack allows upgrade to any of the membership within two weeks after the purchase.

Simple, just yourself (maybe your favourite yoga mat too)! We offer yoga mat, blocks, belt, and other tools that are required in some of our specialty classes. Our studio will be sanitised before and after the class, but we need everyone's favours in following the best hygiene practice such as clean the mat after use, and put the props back to its designated area, etc.

We offer a variety of classes that are accessible for yoga newbie. Classes we highly recommended are Hatha Yoga, Drills, Flow, and one of our members' favourites - Neck & Shoulder Care.

Of course you can! Yoga does not limit to any kinds of body condition, whether you are muscular type, had sports injuries, or hypo-mobile, there are customisable yoga stretches or strengthening drills for you to work on flexibility and strength.

Our booking is really straightforward and it is highly suggested to book in advance to secure your spot whether you are showing up for studio or offline classes. You can simply book the classes via our app or through website, for non booking classes will be subjected to the availability.

Our packages and memberships are widely cover for those look for once a weekly basis or regular basis. Practice yoga is a commitment to your well being, and we genuinely give the best possible care we can for your determination. We ask for your understanding that all of our packages and membership are non-refundable or cancellation. However, the packages and memberships are applicable for suspension up to a month, as we understand there are unforeseen circumstances such as hospitalisation, injured, etc.

Yes, The YWF Club complements you with the access to studio and online classes, and more perks! Simply find out more about the program on The YWF Club page.

Anything that is comfortable for you to move around. As a wide community based yoga studio, we welcome and respect each religious individual to practice yoga with the way you feel most heart free. *Men shouldn't go topless while in the premise and during class.

Unfortunately, we don't allow late comers for studio class as it can really be distracting to the ones around.

You can choose over a single session or a package of 15 hours. We highly suggest to have a preface about time slots and requirements with your preferred teacher in order to begin the assignment and work towards your expectations.

Yes, we are commitment free too! Our services simply range from ad-hoc class to monthly membership. Simply find out more details on our pricing&plan page.

It is advised to start practice only when you are in second trimester, and the level may be varied for each individual. For example, we may incorporate gentle flow if you were a regular yoga practitioner prior to your pregnancy, or more labour breathing exercises and hip focused stretches near the due date, etc. *We will go through a quick consultation or background check prior to sign up a Prenatal Yoga class.

We accept only online payment, all cards payment are applicable, included Alipay. *For other non online payment, we accept TnG and bank to bank transfer.

Yes of course! Men all ages, builds, sporting backgrounds, or professional athlete can practice with us. Feeling great from yoga isn't limited to females. Men can practice yoga for stress relief, compliment gym workout with yoga stretches for overall muscles balance, and injury rehabilitation, etc.